Training that is complementary to the activity. Hill work, running up sand dunes. This is weight training for running. You don’t stop and lift barbells or do press-ups in the middle of a race??? Doing this type of work as part of winter program, October to April.
Olympic 800 m Champion Steve Ovett training on a sand dune, under the supervision of his coach Harry Wilson, circa 1980. (Photo by Getty Images)
Hills buy you time. Group training brings you on, as you work to suffer as a group. But is still fun.
Love Sport and outdoor lifestyle. B.Sc. Degree, Sports Science. Attended University at East Tennessee State University on Full Athletic Scholarship & Brighton University. Played county football and intercountry hurling underage. Worked for Nike, Boots, Brighton & Hove City Council and Brasher Leisure Limited. Qualified with Distinction, ETB QQI Level 6 'Training, Delivery & Evaluation, Training Needs Identification & Design April 2022.
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