Running on soft forgiving surfaces is best for training where possible. It will help prevent injury and help you achieve consistent training without interruptions.
When you train on roads and footpaths it puts massive force on your body and joints. If you weigh 10 stone for example, that is 35 stone of force per foot strike. Over and over again. Day in day out. Mixing your surfaces on runs is best way to avoid injury.
Love Sport and outdoor lifestyle. B.Sc. Degree, Sports Science. Attended University at East Tennessee State University on Full Athletic Scholarship & Brighton University. Played county football and intercountry hurling underage. Worked for Nike, Boots, Brighton & Hove City Council and Brasher Leisure Limited. Qualified with Distinction, ETB QQI Level 6 'Training, Delivery & Evaluation, Training Needs Identification & Design April 2022.
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